Yep, today is National Backward Day. A rather silly national day in which you are supposed to wear your clothes backward, walk backwards, do anything you can backwards just for silly effect. So I did my part with the post title above. Your turn!
As always you can find more at http://www.walterthinnes.com and on Twitter @walterthinnes
Walter Thinnes 
With this exercise you can deeply fall in awareness too. Our left brain will be confused enough to be quiet creating an hiatus from which the soul can emerge. It’s a top exercise of mindfulness. I am totally up for your sugestion…š
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